NLP: Neuro- Linguistic Programming can help you to make fast effective changes to the way that you think, feel, act and react. Neuro refers to the brain and nervous system. Linguistic refers to language, or how you communicate with yourself, and with others, both verbally and non-verbally. Programming refers to the programmes you are running in your mind.
NLP was developed in California in the 1970s by Richard Bandler and John Grinder, and based on the work of hypnotherapist Milton Erickson, Gestalt therapist Fritz Perls, and family therapist Virginia Satir. It was the first model of therapy to focus on positive change and moving forward, rather than looking back at the past and where problems had stemmed from. NLP is widely used to achieve self-development in personal life, and success in business.
How can Neuro Linguistic Programming (NLP) help you?
NLP offers simple yet powerful techniques to help you quickly and easily remove unwanted, unhelpful programmes or patterns and replace them with new positive, effective ones. These techniques can help you in your personal development and to improve relationships, sports performance, business success, and much more.
NLP focuses upon the detail of how we communicate (externally and internally), how we process, store and recall this communication, and how we can change and empower our communication to achieve the results and goals we want.
NLP can help you to understand and see from a different perspective, your behaviour and the behaviour of others, and give you the tools to change your own unhelpful, unwanted thoughts, feelings and behaviours.